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Category: Nutrition

#HighPerformance 21st May 2021

Ruth Wood-Martin On Irish Rugby’s 15 Year Performance Nutrition Journey

Fifteen years ago the IRFU started on a journey to understand the value of nutrition in high performance sport and…
Ruth Wood-Martin On Irish Rugby’s 15 Year Performance Nutrition Journey
#futureisgreen 17th May 2021

Nutrition E-Learning Resource Launched For National Talent Squad Players

Over the course of the lockdown the IRFU’s Performance Nutrition team has been examining how best to service players on…
Nutrition E-Learning Resource Launched For National Talent Squad Players
#IRFUHomeRecipes 29th Jun 2020

IRFU Performance Chef Serves Up A Six Nations Favourite

Every week, IRFU Performance Chef Maurice McGeehan will be sharing and showcasing some of his delicious and simple recipes he…
IRFU Performance Chef Serves Up A Six Nations Favourite
#Nutrition 2nd Jun 2020

Eat Well, Feel Well: Treat Foods In A Well-Balanced Diet

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: Treat Foods In A Well-Balanced Diet
#Nutrition 26th May 2020

Eat Well, Feel Well: The Role Of Vitamin D And...

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: The Role Of Vitamin D And Calcium In Bone Health
#Nutrition 24th May 2020

IRFU Performance Chef Serves Up Two More Recipes To Try...

Every week, IRFU Performance Chef Maurice McGeehan will be sharing and showcasing some of his delicious and simple recipes he serves our…
IRFU Performance Chef Serves Up Two More Recipes To Try At Home
#Nutrition 21st May 2020

Eat Well, Feel Well: Gut Health And The Importance Of...

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: Gut Health And The Importance Of Fibre
#Nutrition 12th May 2020

Eat Well, Feel Well: The Importance Of Hydration

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: The Importance Of Hydration
#Nutrition 11th May 2020

IRFU Performance Chef Serves Up Three Chicken Dishes To Try...

Every week, IRFU Performance Chef Maurice McGeehan will be sharing and showcasing some of his delicious and simple recipes he…
IRFU Performance Chef Serves Up Three Chicken Dishes To Try At Home
#Nutrition 6th May 2020

Eat Well, Feel Well: Understanding The Different Energy Sources

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: Understanding The Different Energy Sources